Old Therapist, New Blog

Why does everyone think I need therapy?

You're not someone other people talk about as being argumentative. You'll hold your own, and if the point is well made there's no problem conceding. That's normal for you.

When the conversation is about you, being observed as having moved, shifted or changed, that's a little harder. Work is busy, life's a little more complicated, that important relationship going through a difficult patch. None of it worries you, and it shouldn't worry them.

A lone conversation is just that. One. Which is fine. But what about when there's a question that hovers in and out of the back of your mind. Is it really just one?

You hold that hovering thought and decide it's worth resolving and putting to bed.

Once and for all.

Except that now there's a gap, small but clear. There had been one or two a little while ago, not close together. But some more recently, that now you think about it, land much closer together.

Here's the wedge pushing in and out of the gap.

As far as you can tell, there's no message group talking about you, no group of people standing underneath a banner and the corners of your life haven't all joined up without you knowing.

So what just happened.

That gap looks wider than it did before. This isn't one argument, it's several, and although the words are all different the comment is the same, something in how you behave has changed.

They're good people so they let you know.

This wasn't a lively debate, an argument, that was your experience of it. Theirs was different, and they might have left wondering if you heard that they experienced you as different from how you've been before.

It's not a philosophical stance, this isn't a theoretical point.

There's a feeling now with that hovering thought, one that makes sense of the experience that you didn't recognise, set free by the reality that this wasn't a fight you calmly put down.

The connection is starting to form.

It could even be obvious, because now you see what they said for what it was, you're behaving in a way that isn't you, this is a contrast to how you were before, this is more than a worry.

It's a banner you've just made visible.

It helps you understand, no one, no group was judging, that wasn't the motive, the care or concern. It was closer to can you get some help.

Now you hear the difference, what comes next?

What will you do?

Daniel Esparraguera, MBACP (Reg. 387205) is a BACP-registered integrative counsellor with twenty years of practice. He works online and in person near Peckham Rye, South London. More about Daniel →

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